Most people attribute back pain to restless nights. In most cases, this is true, but if this problem keeps occurring, you need to find the culprit. If you don’t suffer from any medical condition, your mattress should be the first thing to check. That’s right. If you cannot get a good night’s sleep and you wake up sore, the mattress is probably causing the issues. Here are some telltale signs you should purchase a new one.
Back pain
As already mentioned, this is an obvious sign that your mattress is too soft. Sure, you may have slept in an uncomfortable position one night, but if this problem appears on a regular basis, your bed is causing it. When buying a new mattress, you need to ensure that it is perfect for your body type. How to do this? Well, your spine and neck need to be in perfect alignment. If they are not, soon, you will experience pain.
Headaches
Most people never attribute their headaches to the poor mattress. It simply never occurs to them. They usually believe that stress is the cause, and it sometimes is. But more often than not, the discomfort you may not even be aware of may be the problem. Just because you sleep well during the night, it doesn’t necessarily mean you have the right mattress. Don’t forget what we said about the alignment of the neck and spine. Yes, this can also cause headaches that can easily disturb your everyday life.
Discomfort
Is it really necessary to explain this? If your mattress isn’t comfortable enough for you to relax and rest, you need to get a new one. The only way to avoid this issue is to consider your BMI when purchasing a new product. It may seem odd at first, but think about it. People with a higher BMI and those with a lower one won’t find the same mattress equally comfortable. The key is to get the one that follows your body perfectly. If your current one doesn’t, you should think about getting a firmer one.
Insomnia
Tossing and turning the whole night is never fun. First of all, you won’t get as much sleep as you need, and secondly, you will get up in the morning tired and unable to focus on the tasks you have on your to-do list. Going back to all the above-mentioned signs, a poor mattress is an obvious culprit of this. It may not provide you with the comfort you need, so your sleep quality will decrease.
How to choose the right mattress?
Before we conclude this article, here are some tips on things you have to consider. As already mentioned several times, you need to take your body type into consideration. Nowadays, you have multiple options, and the only way to make the right choice is to investigate all of them. You need to make sure that the new mattress meets all your requirements, and to achieve that goal, it needs to include essential properties. If you want to learn what these are, you should investigate the Saatva Bed, and see what makes this merchandise better than the rest.
